Creatures of the Wild

Ex-press your nature! This is a Free Movement experience, which looks like dancing but weirder, and without music. Begin with guided warm-ups to loosen your body, for example shaking your hands or walking backwards in circles. Once you get comfortable exploring playful expressions and a big emotional range, you’ll flow into a self-guided silent jam session, where your body’s deep intelligence leads the way. It can get delightfully weird! Let yourself move in all directions, and arrive centered and uncensored in your own being.

Join this event to un-do the all rules about how you’re “allowed” to move your body. This experience will leave you feeling super-natural: at home in your body, safe in yourself, and deeply connected to the present moment.

Please bring layers/ footwear to be outside in nature, and perhaps something to sit or lie down on at the end of the session.